Brian Tan v3:00/2:00r...5 row
4,068
Meters
19:00.0
Time
2:20.1
Pace
232
Calories
| Rest Distance | 1,540 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,608 |
| Overall Time | 29:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 28 |
| Stroke Count | 756 |
| Drag Factor | 119 |
January 25, 2025 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,068 | 2:20.1 | 127 | 737 | 28 | |
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 29 | |
| r: 2:00 | 414 | |||||
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 28 | |
| r: 2:00 | 393 | |||||
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 28 | |
| r: 2:00 | 78 | |||||
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 29 | |
| r: 2:00 | 399 | |||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 29 | |
| r: 2:00 | 256 | |||||
| r1,540 |
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Workout Graph
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