Brian Tan v750m/2:00r...5 row
3,750
Meters
18:23.3
Time
2:27.1
Pace
211
Calories
125
Heart Rate
| Rest Distance | 1,586 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,336 |
| Overall Time | 28:23.3 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 27 |
| Stroke Count | 724 |
| Drag Factor | 120 |
January 13, 2025 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:23.3 | 3,750 | 2:27.1 | 110 | 678 | 27 | 125 | |
| 4:20.5 | 750 | 2:53.6 | 67 | 529 | 24 | 120 | |
| r: 2:00 | 337 | ||||||
| 3:32.2 | 750 | 2:21.4 | 124 | 725 | 29 | 124 | |
| r: 2:00 | 277 | ||||||
| 3:32.0 | 750 | 2:21.3 | 124 | 726 | 29 | 126 | |
| r: 2:00 | 300 | ||||||
| 3:30.2 | 750 | 2:20.1 | 127 | 737 | 28 | 126 | |
| r: 2:00 | 297 | ||||||
| 3:28.4 | 750 | 2:18.9 | 131 | 749 | 28 | 130 | |
| r: 2:00 | 375 | ||||||
| r1,586 |
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Workout Graph
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