Brian Tan v6:00/2:00r...6 row
3,179
Meters
15:00.0
Time
2:21.5
Pace
179
Calories
127
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,362 |
| Overall Time | 27:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 29 |
| Stroke Count | 461 |
| Drag Factor | 118 |
January 09, 2025 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,179 | 2:21.5 | 123 | 724 | 29 | 127 | |
| 6:00.0 | 1,262 | 2:22.6 | 121 | 715 | 29 | 132 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 30 | 130 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 30 | 133 | |
| r: 2:00 | 60 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 31 | 119 | |
| r: 2:00 | 37 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 30 | 124 | |
| r: 2:00 | 28 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 30 | 125 | |
| r: 2:00 | 19 | ||||||
| r183 |
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Workout Graph
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