Brian Tan v1:00/1:00r...7 row
2,248
Meters
10:00.0
Time
2:13.4
Pace
131
Calories
131
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,407 |
| Overall Time | 17:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 30 |
| Stroke Count | 311 |
| Drag Factor | 118 |
January 02, 2025 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,248 | 2:13.4 | 147 | 806 | 30 | 131 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 30 | 129 | |
| r: 1:00 | 40 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 30 | 133 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 30 | 126 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 31 | 136 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 31 | 128 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 30 | 139 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 30 | 129 | |
| r: 1:00 | 20 | ||||||
| r159 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.