Brian Tan v2024m/3:00r...4 row
8,096
Meters
38:51.9
Time
2:24.0
Pace
459
Calories
148
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,174 |
| Overall Time | 50:51.9 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 28 |
| Stroke Count | 1111 |
| Drag Factor | 118 |
December 31, 2024 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:51.9 | 8,096 | 2:24.0 | 117 | 703 | 28 | 148 | |
| 10:03.7 | 2,024 | 2:29.1 | 106 | 663 | 28 | 146 | |
| r: 3:00 | 19 | ||||||
| 9:38.1 | 2,024 | 2:22.8 | 120 | 713 | 29 | 145 | |
| r: 3:00 | 19 | ||||||
| 9:35.2 | 2,024 | 2:22.0 | 122 | 719 | 28 | 150 | |
| r: 3:00 | 22 | ||||||
| 9:34.9 | 2,024 | 2:22.0 | 122 | 720 | 29 | 152 | |
| r: 3:00 | 18 | ||||||
| r78 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.