Brian Tan v0:40/0:20r...16 SkiErg

2,245

Meters

10:40.0

Time

2:22.5

Pace

118

Calories

150

Heart Rate

Rest Distance328
Rest Time11:20.0
Overall Distance2,573
Overall Time22:00.0
Average Watts121
Calories Per Hour715
Stroke Rate43
Stroke Count485
Drag Factor54

December 12, 2024 10:21:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:40.0 2,245 2:22.5 121 715 43 150
0:40.0 145 2:17.9 133 759 50 132
r: 0:20 22
0:40.0 139 2:23.8 117 704 45 142
r: 0:20 18
0:40.0 142 2:20.8 125 731 45 149
r: 0:20 19
0:40.0 140 2:22.8 120 713 44 150
r: 1:20 22
0:40.0 146 2:16.9 136 768 47 146
r: 0:20 19
0:40.0 143 2:19.8 128 740 45 153
r: 0:20 19
0:40.0 136 2:27.0 110 678 44 153
r: 0:20 20
0:40.0 140 2:22.8 120 713 42 156
r: 1:20 20
0:40.0 140 2:22.8 120 713 47 145
r: 0:20 24
0:40.0 138 2:24.9 115 695 45 155
r: 0:20 21
0:40.0 134 2:29.2 105 662 41 153
r: 0:20 18
0:40.0 139 2:23.8 117 704 42 157
r: 1:20 22
0:40.0 143 2:19.8 128 740 45 148
r: 0:20 18
0:40.0 139 2:23.8 117 704 41 154
r: 0:20 19
0:40.0 139 2:23.8 117 704 39 155
r: 0:20 23
0:40.0 142 2:20.8 125 731 41 158
r: 3:20 24
r328

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.