Brian Tan v500m/2:00r...5 row
3,500
Meters
18:18.2
Time
2:36.8
Pace
195
Calories
133
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,666 |
| Overall Time | 28:18.2 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 28 |
| Stroke Count | 539 |
| Drag Factor | 119 |
December 11, 2024 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:18.2 | 3,500 | 2:36.8 | 91 | 611 | 28 | 133 | |
| 2:26.7 | 500 | 2:26.7 | 111 | 681 | 31 | 96 | |
| r: 2:00 | 41 | ||||||
| 4:45.3 | 1,000 | 2:22.6 | 121 | 714 | 31 | 153 | |
| r: 2:00 | 16 | ||||||
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 32 | 134 | |
| r: 2:00 | 47 | ||||||
| 4:48.3 | 1,000 | 2:24.1 | 117 | 702 | 31 | 145 | |
| r: 2:00 | 38 | ||||||
| 3:53.8 | 500 | 3:53.8 | 27 | 394 | 19 | 139 | |
| r: 2:00 | 24 | ||||||
| r166 |
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Workout Graph
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