Brian Tan v0:40/0:20r...16 SkiErg
2,239
Meters
10:40.0
Time
2:22.9
Pace
123
Calories
139
Heart Rate
| Rest Distance | 325 |
|---|---|
| Rest Time | 11:20.0 |
| Overall Distance | 2,564 |
| Overall Time | 22:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 44 |
| Stroke Count | 494 |
| Drag Factor | 56 |
December 05, 2024 09:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:40.0 | 2,239 | 2:22.9 | 120 | 712 | 44 | 139 | |
| 0:40.0 | 149 | 2:14.2 | 145 | 798 | 50 | 88 | |
| r: 0:20 | 23 | ||||||
| 0:40.0 | 142 | 2:20.8 | 125 | 731 | 47 | 88 | |
| r: 0:20 | 19 | ||||||
| 0:40.0 | 139 | 2:23.8 | 117 | 704 | 45 | 144 | |
| r: 0:20 | 19 | ||||||
| 0:40.0 | 139 | 2:23.8 | 117 | 704 | 44 | 144 | |
| r: 1:20 | 18 | ||||||
| 0:40.0 | 145 | 2:17.9 | 133 | 759 | 48 | 118 | |
| r: 0:20 | 15 | ||||||
| 0:40.0 | 142 | 2:20.8 | 125 | 731 | 47 | 150 | |
| r: 0:20 | 20 | ||||||
| 0:40.0 | 142 | 2:20.8 | 125 | 731 | 44 | 153 | |
| r: 0:20 | 19 | ||||||
| 0:40.0 | 143 | 2:19.8 | 128 | 740 | 45 | 150 | |
| r: 1:20 | 22 | ||||||
| 0:40.0 | 95 | 3:30.5 | 38 | 429 | 33 | 134 | |
| r: 0:20 | 24 | ||||||
| 0:40.0 | 144 | 2:18.8 | 131 | 749 | 48 | 147 | |
| r: 0:20 | 19 | ||||||
| 0:40.0 | 142 | 2:20.8 | 125 | 731 | 45 | 155 | |
| r: 0:20 | 19 | ||||||
| 0:40.0 | 144 | 2:18.8 | 131 | 749 | 45 | 154 | |
| r: 1:20 | 22 | ||||||
| 0:40.0 | 146 | 2:16.9 | 136 | 768 | 48 | 140 | |
| r: 0:20 | 21 | ||||||
| 0:40.0 | 144 | 2:18.8 | 131 | 749 | 45 | 157 | |
| r: 0:20 | 21 | ||||||
| 0:40.0 | 142 | 2:20.8 | 125 | 731 | 44 | 157 | |
| r: 0:20 | 20 | ||||||
| 0:40.0 | 141 | 2:21.8 | 123 | 722 | 41 | 158 | |
| r: 3:20 | 24 | ||||||
| r325 |
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