Brian Tan v0:40/0:20r...16 BikeErg
5,222
Meters
10:40.0
Time
2:02.5
Pace
162
Calories
150
Heart Rate
| Rest Distance | 834 |
|---|---|
| Rest Time | 11:20.0 |
| Overall Distance | 6,056 |
| Overall Time | 22:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| RPM | 95 |
| Revolution Count | 1182 |
| Power/kg | 2.41 |
| Drag Factor | 45 |
August 19, 2024 09:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:40.0 | 5,222 | 2:02.5 | 190 | 954 | 95 | 150 | |
| 0:40.0 | 351 | 1:53.9 | 236 | 1113 | 102 | 134 | |
| r: 0:20 | 46 | ||||||
| 0:40.0 | 327 | 2:02.3 | 191 | 958 | 95 | 146 | |
| r: 0:20 | 34 | ||||||
| 0:40.0 | 334 | 1:59.7 | 204 | 1001 | 98 | 147 | |
| r: 0:20 | 46 | ||||||
| 0:40.0 | 329 | 2:01.5 | 195 | 970 | 96 | 151 | |
| r: 1:20 | 101 | ||||||
| 0:40.0 | 346 | 1:55.6 | 227 | 1079 | 101 | 150 | |
| r: 0:20 | 43 | ||||||
| 0:40.0 | 321 | 2:04.6 | 181 | 922 | 93 | 154 | |
| r: 0:20 | 37 | ||||||
| 0:40.0 | 312 | 2:08.2 | 166 | 871 | 92 | 153 | |
| r: 0:20 | 43 | ||||||
| 0:40.0 | 320 | 2:05.0 | 179 | 916 | 93 | 154 | |
| r: 1:20 | 50 | ||||||
| 0:40.0 | 324 | 2:03.4 | 186 | 940 | 95 | 143 | |
| r: 0:20 | 44 | ||||||
| 0:40.0 | 325 | 2:03.0 | 188 | 946 | 95 | 154 | |
| r: 0:20 | 53 | ||||||
| 0:40.0 | 320 | 2:05.0 | 179 | 916 | 93 | 153 | |
| r: 0:20 | 69 | ||||||
| 0:40.0 | 319 | 2:05.3 | 178 | 910 | 93 | 155 | |
| r: 1:20 | 64 | ||||||
| 0:40.0 | 320 | 2:05.0 | 179 | 916 | 93 | 145 | |
| r: 0:20 | 56 | ||||||
| 0:40.0 | 327 | 2:02.3 | 191 | 958 | 96 | 153 | |
| r: 0:20 | 46 | ||||||
| 0:40.0 | 317 | 2:06.1 | 174 | 899 | 93 | 154 | |
| r: 0:20 | 54 | ||||||
| 0:40.0 | 330 | 2:01.2 | 197 | 976 | 96 | 157 | |
| r: 3:20 | 48 | ||||||
| r834 |
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