Brian Tan v0:40/0:20r...8 SkiErg
1,118
Meters
5:20.0
Time
2:23.1
Pace
59
Calories
143
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,262 |
| Overall Time | 10:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 50 |
| Stroke Count | 272 |
| Drag Factor | 48 |
July 22, 2024 09:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:20.0 | 1,118 | 2:23.1 | 119 | 710 | 50 | 143 | |
| 0:40.0 | 139 | 2:23.8 | 117 | 704 | 54 | 125 | |
| r: 0:20 | 22 | ||||||
| 0:40.0 | 148 | 2:15.1 | 142 | 788 | 56 | 125 | |
| r: 0:20 | 19 | ||||||
| 0:40.0 | 141 | 2:21.8 | 123 | 722 | 53 | 143 | |
| r: 0:20 | 18 | ||||||
| 0:40.0 | 130 | 2:33.8 | 96 | 630 | 48 | 151 | |
| r: 1:20 | 17 | ||||||
| 0:40.0 | 144 | 2:18.8 | 131 | 749 | 54 | 136 | |
| r: 0:20 | 18 | ||||||
| 0:40.0 | 140 | 2:22.8 | 120 | 713 | 50 | 152 | |
| r: 0:20 | 14 | ||||||
| 0:40.0 | 137 | 2:25.9 | 112 | 687 | 45 | 158 | |
| r: 0:20 | 17 | ||||||
| 0:40.0 | 138 | 2:24.9 | 115 | 695 | 42 | 161 | |
| r: 1:20 | 19 | ||||||
| r144 |
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