Brian Tan v0:40/0:20r...8 BikeErg
2,505
Meters
5:20.0
Time
2:07.7
Pace
75
Calories
149
Heart Rate
| Rest Distance | 618 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,123 |
| Overall Time | 10:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| RPM | 102 |
| Revolution Count | 680 |
| Power/kg | 2.13 |
| Drag Factor | 33 |
July 19, 2024 09:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:20.0 | 2,505 | 2:07.7 | 168 | 877 | 102 | 149 | |
| 0:40.0 | 321 | 2:04.6 | 181 | 922 | 105 | 138 | |
| r: 0:20 | 52 | ||||||
| 0:40.0 | 322 | 2:04.2 | 183 | 928 | 105 | 150 | |
| r: 0:20 | 45 | ||||||
| 0:40.0 | 308 | 2:09.8 | 160 | 849 | 101 | 152 | |
| r: 0:20 | 46 | ||||||
| 0:40.0 | 311 | 2:08.6 | 165 | 866 | 101 | 152 | |
| r: 1:20 | 93 | ||||||
| 0:40.0 | 323 | 2:03.8 | 184 | 934 | 105 | 143 | |
| r: 0:20 | 49 | ||||||
| 0:40.0 | 306 | 2:10.7 | 157 | 839 | 99 | 150 | |
| r: 0:20 | 46 | ||||||
| 0:40.0 | 303 | 2:12.0 | 152 | 823 | 99 | 154 | |
| r: 0:20 | 56 | ||||||
| 0:40.0 | 310 | 2:09.0 | 163 | 860 | 101 | 153 | |
| r: 1:20 | 231 | ||||||
| r618 |
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Workout Graph
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