Brian Tan v0:40/0:20r...8 SkiErg
1,114
Meters
5:20.0
Time
2:23.6
Pace
59
Calories
147
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,269 |
| Overall Time | 10:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 49 |
| Stroke Count | 271 |
| Drag Factor | 49 |
July 19, 2024 09:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:20.0 | 1,114 | 2:23.6 | 118 | 706 | 49 | 147 | |
| 0:40.0 | 139 | 2:23.8 | 117 | 704 | 51 | 127 | |
| r: 0:20 | 22 | ||||||
| 0:40.0 | 137 | 2:25.9 | 112 | 687 | 48 | 138 | |
| r: 0:20 | 18 | ||||||
| 0:40.0 | 142 | 2:20.8 | 125 | 731 | 53 | 146 | |
| r: 0:20 | 21 | ||||||
| 0:40.0 | 143 | 2:19.8 | 128 | 740 | 54 | 151 | |
| r: 1:20 | 18 | ||||||
| 0:40.0 | 144 | 2:18.8 | 131 | 749 | 53 | 143 | |
| r: 0:20 | 19 | ||||||
| 0:40.0 | 139 | 2:23.8 | 117 | 704 | 51 | 154 | |
| r: 0:20 | 16 | ||||||
| 0:40.0 | 135 | 2:28.1 | 108 | 670 | 44 | 158 | |
| r: 0:20 | 18 | ||||||
| 0:40.0 | 136 | 2:27.0 | 110 | 678 | 44 | 159 | |
| r: 1:20 | 23 | ||||||
| r155 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.