Brian Tan v1:00/1:00r...6 row
4,419
Meters
21:00.0
Time
2:22.5
Pace
247
Calories
132
Heart Rate
| Rest Distance | 388 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,807 |
| Overall Time | 27:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 28 |
| Stroke Count | 639 |
| Drag Factor | 125 |
July 18, 2024 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,419 | 2:22.5 | 121 | 715 | 28 | 132 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 29 | 113 | |
| r: 1:00 | 61 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 29 | 132 | |
| r: 1:00 | 78 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 29 | 138 | |
| r: 1:00 | 77 | ||||||
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 28 | 139 | |
| r: 1:00 | 78 | ||||||
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 28 | 137 | |
| r: 1:00 | 75 | ||||||
| 6:00.0 | 1,231 | 2:26.2 | 112 | 685 | 28 | 136 | |
| r: 1:00 | 19 | ||||||
| r388 |
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Workout Graph
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