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Brian Tan v0:40/0:20r...16 BikeErg

5,092

Meters

10:40.0

Time

2:05.6

Pace

155

Calories

149

Heart Rate

Rest Distance1,403
Rest Time11:20.0
Overall Distance6,495
Overall Time22:00.0
Average Watts176
Calories Per Hour906
RPM104
Revolution Count1416
Power/kg2.23
Drag Factor32

July 17, 2024 09:48:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
10:40.0 5,092 2:05.6 176 906 104 149
0:40.0 324 2:03.4 186 940 107 128
r: 0:20 42
0:40.0 318 2:05.7 176 905 104 144
r: 0:20 41
0:40.0 321 2:04.6 181 922 105 145
r: 0:20 46
0:40.0 321 2:04.6 181 922 105 150
r: 1:20 141
0:40.0 334 1:59.7 204 1001 110 148
r: 0:20 53
0:40.0 313 2:07.7 168 877 102 154
r: 0:20 46
0:40.0 312 2:08.2 166 871 102 152
r: 0:20 50
0:40.0 319 2:05.3 178 910 104 155
r: 1:20 108
0:40.0 318 2:05.7 176 905 104 142
r: 0:20 56
0:40.0 318 2:05.7 176 905 104 154
r: 0:20 49
0:40.0 310 2:09.0 163 860 101 154
r: 0:20 48
0:40.0 312 2:08.2 166 871 102 153
r: 1:20 80
0:40.0 315 2:06.9 171 888 104 145
r: 0:20 48
0:40.0 320 2:05.0 179 916 105 154
r: 0:20 43
0:40.0 315 2:06.9 171 888 102 156
r: 0:20 60
0:40.0 321 2:04.6 181 922 105 159
r: 3:20 492
r1,403

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