Brian Tan v0:40/0:20r...16 BikeErg
4,970
Meters
10:40.0
Time
2:08.7
Pace
145
Calories
140
Heart Rate
| Rest Distance | 1,227 |
|---|---|
| Rest Time | 11:20.0 |
| Overall Distance | 6,197 |
| Overall Time | 22:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| RPM | 101 |
| Revolution Count | 1348 |
| Power/kg | 2.08 |
| Drag Factor | 33 |
July 11, 2024 09:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:40.0 | 4,970 | 2:08.7 | 164 | 864 | 101 | 140 | |
| 0:40.0 | 316 | 2:06.5 | 173 | 893 | 102 | 122 | |
| r: 0:20 | 40 | ||||||
| 0:40.0 | 317 | 2:06.1 | 174 | 899 | 104 | 131 | |
| r: 0:20 | 35 | ||||||
| 0:40.0 | 308 | 2:09.8 | 160 | 849 | 101 | 138 | |
| r: 0:20 | 39 | ||||||
| 0:40.0 | 309 | 2:09.4 | 161 | 855 | 101 | 140 | |
| r: 1:20 | 132 | ||||||
| 0:40.0 | 323 | 2:03.8 | 184 | 934 | 105 | 135 | |
| r: 0:20 | 40 | ||||||
| 0:40.0 | 318 | 2:05.7 | 176 | 905 | 104 | 144 | |
| r: 0:20 | 42 | ||||||
| 0:40.0 | 300 | 2:13.3 | 148 | 808 | 98 | 141 | |
| r: 0:20 | 40 | ||||||
| 0:40.0 | 306 | 2:10.7 | 157 | 839 | 99 | 141 | |
| r: 1:20 | 48 | ||||||
| 0:40.0 | 304 | 2:11.5 | 154 | 828 | 99 | 137 | |
| r: 0:20 | 49 | ||||||
| 0:40.0 | 313 | 2:07.7 | 168 | 877 | 102 | 147 | |
| r: 0:20 | 46 | ||||||
| 0:40.0 | 310 | 2:09.0 | 163 | 860 | 101 | 148 | |
| r: 0:20 | 42 | ||||||
| 0:40.0 | 307 | 2:10.2 | 158 | 844 | 99 | 146 | |
| r: 1:20 | 66 | ||||||
| 0:40.0 | 314 | 2:07.3 | 169 | 882 | 102 | 138 | |
| r: 0:20 | 31 | ||||||
| 0:40.0 | 312 | 2:08.2 | 166 | 871 | 102 | 144 | |
| r: 0:20 | 55 | ||||||
| 0:40.0 | 311 | 2:08.6 | 165 | 866 | 101 | 151 | |
| r: 0:20 | 49 | ||||||
| 0:40.0 | 303 | 2:12.0 | 152 | 823 | 99 | 151 | |
| r: 3:20 | 473 | ||||||
| r1,227 |
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