Brian Tan v0:40/0:20r...8 BikeErg
2,509
Meters
5:20.0
Time
2:07.5
Pace
75
Calories
148
Heart Rate
| Rest Distance | 333 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,842 |
| Overall Time | 10:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| RPM | 102 |
| Revolution Count | 618 |
| Power/kg | 2.14 |
| Drag Factor | 32 |
July 03, 2024 09:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:20.0 | 2,509 | 2:07.5 | 169 | 880 | 102 | 148 | |
| 0:40.0 | 322 | 2:04.2 | 183 | 928 | 105 | 139 | |
| r: 0:20 | 34 | ||||||
| 0:40.0 | 319 | 2:05.3 | 178 | 910 | 104 | 145 | |
| r: 0:20 | 28 | ||||||
| 0:40.0 | 314 | 2:07.3 | 169 | 882 | 102 | 151 | |
| r: 0:20 | 40 | ||||||
| 0:40.0 | 307 | 2:10.2 | 158 | 844 | 101 | 148 | |
| r: 1:20 | 57 | ||||||
| 0:40.0 | 327 | 2:02.3 | 191 | 958 | 107 | 144 | |
| r: 0:20 | 40 | ||||||
| 0:40.0 | 309 | 2:09.4 | 161 | 855 | 101 | 154 | |
| r: 0:20 | 43 | ||||||
| 0:40.0 | 303 | 2:12.0 | 152 | 823 | 99 | 153 | |
| r: 0:20 | 44 | ||||||
| 0:40.0 | 307 | 2:10.2 | 158 | 844 | 101 | 151 | |
| r: 1:20 | 47 | ||||||
| r333 |
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