Brian Tan v0:40/0:20r...8 BikeErg
2,436
Meters
5:20.0
Time
2:11.3
Pace
72
Calories
153
Heart Rate
| Rest Distance | 341 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,777 |
| Overall Time | 10:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| RPM | 99 |
| Revolution Count | 603 |
| Power/kg | 1.95 |
| Drag Factor | 33 |
July 01, 2024 09:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:20.0 | 2,436 | 2:11.3 | 154 | 831 | 99 | 153 | |
| 0:40.0 | 302 | 2:12.4 | 151 | 818 | 98 | 147 | |
| r: 0:20 | 43 | ||||||
| 0:40.0 | 312 | 2:08.2 | 166 | 871 | 101 | 155 | |
| r: 0:20 | 36 | ||||||
| 0:40.0 | 302 | 2:12.4 | 151 | 818 | 98 | 155 | |
| r: 0:20 | 34 | ||||||
| 0:40.0 | 304 | 2:11.5 | 154 | 828 | 99 | 156 | |
| r: 1:20 | 73 | ||||||
| 0:40.0 | 309 | 2:09.4 | 161 | 855 | 101 | 151 | |
| r: 0:20 | 33 | ||||||
| 0:40.0 | 304 | 2:11.5 | 154 | 828 | 99 | 154 | |
| r: 0:20 | 36 | ||||||
| 0:40.0 | 303 | 2:12.0 | 152 | 823 | 99 | 156 | |
| r: 0:20 | 45 | ||||||
| 0:40.0 | 301 | 2:12.8 | 149 | 813 | 98 | 155 | |
| r: 1:20 | 41 | ||||||
| r341 |
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Workout Graph
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