Brian Tan v0:40/0:20r...8 SkiErg
1,121
Meters
5:20.0
Time
2:22.7
Pace
61
Calories
152
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,287 |
| Overall Time | 10:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 47 |
| Stroke Count | 261 |
| Drag Factor | 49 |
July 01, 2024 09:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:20.0 | 1,121 | 2:22.7 | 120 | 714 | 47 | 152 | |
| 0:40.0 | 141 | 2:21.8 | 123 | 722 | 50 | 130 | |
| r: 0:20 | 24 | ||||||
| 0:40.0 | 143 | 2:19.8 | 128 | 740 | 50 | 149 | |
| r: 0:20 | 22 | ||||||
| 0:40.0 | 142 | 2:20.8 | 125 | 731 | 47 | 147 | |
| r: 0:20 | 19 | ||||||
| 0:40.0 | 141 | 2:21.8 | 123 | 722 | 47 | 156 | |
| r: 1:20 | 19 | ||||||
| 0:40.0 | 147 | 2:16.0 | 139 | 778 | 51 | 147 | |
| r: 0:20 | 22 | ||||||
| 0:40.0 | 138 | 2:24.9 | 115 | 695 | 47 | 162 | |
| r: 0:20 | 19 | ||||||
| 0:40.0 | 135 | 2:28.1 | 108 | 670 | 45 | 165 | |
| r: 0:20 | 17 | ||||||
| 0:40.0 | 135 | 2:28.1 | 108 | 670 | 44 | 166 | |
| r: 1:20 | 24 | ||||||
| r166 |
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Workout Graph
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