Brian Tan v0:40/0:20r...8 BikeErg
2,553
Meters
5:20.0
Time
2:05.3
Pace
78
Calories
152
Heart Rate
| Rest Distance | 377 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,930 |
| Overall Time | 10:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| RPM | 103 |
| Revolution Count | 637 |
| Power/kg | 2.25 |
| Drag Factor | 33 |
June 26, 2024 08:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:20.0 | 2,553 | 2:05.3 | 178 | 911 | 103 | 152 | |
| 0:40.0 | 333 | 2:00.1 | 202 | 994 | 108 | 140 | |
| r: 0:20 | 43 | ||||||
| 0:40.0 | 323 | 2:03.8 | 184 | 934 | 105 | 153 | |
| r: 0:20 | 42 | ||||||
| 0:40.0 | 310 | 2:09.0 | 163 | 860 | 101 | 153 | |
| r: 0:20 | 40 | ||||||
| 0:40.0 | 313 | 2:07.7 | 168 | 877 | 102 | 156 | |
| r: 1:20 | 78 | ||||||
| 0:40.0 | 335 | 1:59.4 | 206 | 1007 | 108 | 149 | |
| r: 0:20 | 38 | ||||||
| 0:40.0 | 320 | 2:05.0 | 179 | 916 | 104 | 155 | |
| r: 0:20 | 38 | ||||||
| 0:40.0 | 310 | 2:09.0 | 163 | 860 | 101 | 157 | |
| r: 0:20 | 43 | ||||||
| 0:40.0 | 310 | 2:09.0 | 163 | 860 | 101 | 158 | |
| r: 1:20 | 55 | ||||||
| r377 |
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