Brian Tan v0:40/0:20r...10 BikeErg
3,127
Meters
6:40.0
Time
2:07.9
Pace
92
Calories
| Rest Distance | 949 |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 4,076 |
| Overall Time | 15:20.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| RPM | 101 |
| Revolution Count | 889 |
| Power/kg | 2.11 |
| Drag Factor | 32 |
June 12, 2024 09:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:40.0 | 3,127 | 2:07.9 | 167 | 875 | 101 | |
| 0:40.0 | 314 | 2:07.3 | 169 | 882 | 102 | |
| r: 0:20 | 48 | |||||
| 0:40.0 | 313 | 2:07.7 | 168 | 877 | 102 | |
| r: 0:20 | 36 | |||||
| 0:40.0 | 303 | 2:12.0 | 152 | 823 | 99 | |
| r: 0:20 | 36 | |||||
| 0:40.0 | 318 | 2:05.7 | 176 | 905 | 104 | |
| r: 0:20 | 38 | |||||
| 0:40.0 | 306 | 2:10.7 | 157 | 839 | 99 | |
| r: 3:00 | 75 | |||||
| 0:40.0 | 318 | 2:05.7 | 176 | 905 | 104 | |
| r: 0:20 | 37 | |||||
| 0:40.0 | 311 | 2:08.6 | 165 | 866 | 101 | |
| r: 0:20 | 46 | |||||
| 0:40.0 | 316 | 2:06.5 | 173 | 893 | 102 | |
| r: 0:20 | 35 | |||||
| 0:40.0 | 316 | 2:06.5 | 173 | 893 | 104 | |
| r: 0:20 | 43 | |||||
| 0:40.0 | 312 | 2:08.2 | 166 | 871 | 102 | |
| r: 3:00 | 555 | |||||
| r949 |
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Workout Graph
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