Brian Tan v0:40/0:20r...10 SkiErg
1,400
Meters
6:40.0
Time
2:22.8
Pace
75
Calories
153
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 1,597 |
| Overall Time | 15:20.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 44 |
| Stroke Count | 304 |
| Drag Factor | 62 |
January 23, 2024 09:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:40.0 | 1,400 | 2:22.8 | 120 | 713 | 44 | 153 | |
| 0:40.0 | 141 | 2:21.8 | 123 | 722 | 48 | 134 | |
| r: 0:20 | 17 | ||||||
| 0:40.0 | 141 | 2:21.8 | 123 | 722 | 47 | 151 | |
| r: 0:20 | 21 | ||||||
| 0:40.0 | 139 | 2:23.8 | 117 | 704 | 44 | 156 | |
| r: 0:20 | 17 | ||||||
| 0:40.0 | 137 | 2:25.9 | 112 | 687 | 42 | 157 | |
| r: 0:20 | 20 | ||||||
| 0:40.0 | 142 | 2:20.8 | 125 | 731 | 44 | 160 | |
| r: 3:00 | 22 | ||||||
| 0:40.0 | 148 | 2:15.1 | 142 | 788 | 48 | 141 | |
| r: 0:20 | 22 | ||||||
| 0:40.0 | 141 | 2:21.8 | 123 | 722 | 45 | 156 | |
| r: 0:20 | 20 | ||||||
| 0:40.0 | 138 | 2:24.9 | 115 | 695 | 42 | 159 | |
| r: 0:20 | 19 | ||||||
| 0:40.0 | 137 | 2:25.9 | 112 | 687 | 41 | 159 | |
| r: 0:20 | 18 | ||||||
| 0:40.0 | 135 | 2:28.1 | 108 | 670 | 42 | 159 | |
| r: 3:00 | 21 | ||||||
| r197 |
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