Brian Tan v0:40/0:20r...10 SkiErg
1,414
Meters
6:40.0
Time
2:21.4
Pace
75
Calories
144
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 1,603 |
| Overall Time | 15:20.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 46 |
| Stroke Count | 317 |
| Drag Factor | 67 |
January 23, 2024 08:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:40.0 | 1,414 | 2:21.4 | 124 | 725 | 46 | 144 | |
| 0:40.0 | 140 | 2:22.8 | 120 | 713 | 48 | 119 | |
| r: 0:20 | 18 | ||||||
| 0:40.0 | 143 | 2:19.8 | 128 | 740 | 48 | 133 | |
| r: 0:20 | 21 | ||||||
| 0:40.0 | 143 | 2:19.8 | 128 | 740 | 50 | 142 | |
| r: 0:20 | 17 | ||||||
| 0:40.0 | 140 | 2:22.8 | 120 | 713 | 45 | 148 | |
| r: 0:20 | 19 | ||||||
| 0:40.0 | 139 | 2:23.8 | 117 | 704 | 47 | 152 | |
| r: 3:00 | 22 | ||||||
| 0:40.0 | 148 | 2:15.1 | 142 | 788 | 48 | 130 | |
| r: 0:20 | 19 | ||||||
| 0:40.0 | 146 | 2:16.9 | 136 | 768 | 45 | 151 | |
| r: 0:20 | 19 | ||||||
| 0:40.0 | 142 | 2:20.8 | 125 | 731 | 44 | 155 | |
| r: 0:20 | 18 | ||||||
| 0:40.0 | 138 | 2:24.9 | 115 | 695 | 44 | 156 | |
| r: 0:20 | 18 | ||||||
| 0:40.0 | 136 | 2:27.0 | 110 | 678 | 42 | 156 | |
| r: 3:00 | 18 | ||||||
| r189 |
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