Brian Tan v6:00/2:00r...6 row
3,061
Meters
15:00.0
Time
2:27.0
Pace
169
Calories
121
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,233 |
| Overall Time | 27:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 29 |
| Stroke Count | 461 |
September 23, 2023 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,061 | 2:27.0 | 110 | 679 | 29 | 121 | |
| 6:00.0 | 1,199 | 2:30.1 | 103 | 656 | 30 | 116 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 30 | 126 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 30 | 132 | |
| r: 2:00 | 22 | ||||||
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 28 | 116 | |
| r: 2:00 | 48 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 32 | 119 | |
| r: 2:00 | 21 | ||||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 29 | 117 | |
| r: 2:00 | 43 | ||||||
| r172 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.