Brian Tan v6:00/1:00r...6 row
4,352
Meters
21:00.0
Time
2:24.7
Pace
242
Calories
122
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,522 |
| Overall Time | 27:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 27 |
| Stroke Count | 598 |
| Drag Factor | 118 |
October 10, 2025 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,352 | 2:24.7 | 115 | 697 | 27 | 122 | |
| 6:00.0 | 1,263 | 2:22.5 | 121 | 716 | 27 | 121 | |
| r: 1:00 | 36 | ||||||
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 27 | 121 | |
| r: 1:00 | 26 | ||||||
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 28 | 123 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 28 | 126 | |
| r: 1:00 | 36 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 29 | 123 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 29 | 120 | |
| r: 1:00 | 21 | ||||||
| r170 |
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Workout Graph
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