Brian Tan v500m/2:00r...5 row
3,500
Meters
16:09.7
Time
2:18.5
Pace
201
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,629 |
| Overall Time | 26:09.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 28 |
| Stroke Count | 466 |
| Drag Factor | 119 |
October 01, 2025 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.7 | 3,500 | 2:18.5 | 132 | 753 | 28 | |
| 2:31.1 | 500 | 2:31.1 | 101 | 649 | 28 | |
| r: 2:00 | 32 | |||||
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 28 | |
| r: 2:00 | 25 | |||||
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 29 | |
| r: 2:00 | 18 | |||||
| 4:34.3 | 1,000 | 2:17.1 | 136 | 766 | 28 | |
| r: 2:00 | 33 | |||||
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 29 | |
| r: 2:00 | 21 | |||||
| r129 |
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Workout Graph
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