Brian Tan v2:30/0:30r...6 row
3,432
Meters
15:00.0
Time
2:11.1
Pace
206
Calories
146
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,548 |
| Overall Time | 18:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 29 |
| Stroke Count | 445 |
| Drag Factor | 118 |
September 25, 2025 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,432 | 2:11.1 | 155 | 834 | 29 | 146 | |
| 2:30.0 | 577 | 2:09.9 | 159 | 848 | 31 | 136 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 571 | 2:11.3 | 154 | 831 | 30 | 136 | |
| r: 0:30 | 23 | ||||||
| 2:30.0 | 576 | 2:10.2 | 159 | 845 | 29 | 151 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 569 | 2:11.8 | 153 | 825 | 29 | 150 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 567 | 2:12.2 | 151 | 820 | 28 | 151 | |
| r: 0:30 | 22 | ||||||
| 2:30.0 | 573 | 2:10.8 | 156 | 837 | 29 | 156 | |
| r: 0:30 | 15 | ||||||
| r116 |
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Workout Graph
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