Brian Tan v5:00/2:00r...5 row
3,363
Meters
15:00.0
Time
2:13.8
Pace
199
Calories
142
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,494 |
| Overall Time | 25:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 30 |
| Stroke Count | 460 |
| Drag Factor | 119 |
August 24, 2025 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,363 | 2:13.8 | 146 | 802 | 30 | 142 | |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 30 | 148 | |
| r: 2:00 | 34 | ||||||
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 30 | 148 | |
| r: 2:00 | 27 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 29 | 145 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 31 | 139 | |
| r: 2:00 | 35 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 31 | 130 | |
| r: 2:00 | 17 | ||||||
| r131 |
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Workout Graph
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