Brian Tan v1:40/0:20r...10 row
3,667
Meters
16:40.0
Time
2:16.3
Pace
210
Calories
138
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,838 |
| Overall Time | 20:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 28 |
| Stroke Count | 489 |
| Drag Factor | 118 |
August 17, 2025 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,667 | 2:16.3 | 138 | 775 | 28 | 138 | |
| 1:40.0 | 382 | 2:10.8 | 156 | 837 | 31 | 128 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 388 | 2:08.8 | 164 | 862 | 29 | 141 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 370 | 2:15.1 | 142 | 788 | 28 | 141 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 367 | 2:16.2 | 138 | 776 | 28 | 141 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 357 | 2:20.0 | 127 | 738 | 28 | 136 | |
| r: 0:20 | 33 | ||||||
| 1:40.0 | 365 | 2:16.9 | 136 | 768 | 29 | 139 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 359 | 2:19.2 | 130 | 745 | 29 | 136 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 360 | 2:18.8 | 131 | 749 | 28 | 138 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 354 | 2:21.2 | 124 | 727 | 30 | 140 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 365 | 2:16.9 | 136 | 768 | 29 | 144 | |
| r: 0:20 | 14 | ||||||
| r171 |
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Workout Graph
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