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Brian Tan v0:20/0:10r...24 row

1,919

Meters

8:00.0

Time

2:05.0

Pace

108

Calories

141

Heart Rate

Rest Distance691
Rest Time11:40.0
Overall Distance2,610
Overall Time19:40.0
Average Watts179
Calories Per Hour915
Stroke Rate32
Stroke Count313
Drag Factor117

July 31, 2025 20:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,919 2:05.0 179 915 32 141
0:20.0 79 2:06.5 173 893 33 117
r: 0:10 21
0:20.0 81 2:03.4 186 940 33 122
r: 0:10 25
0:20.0 79 2:06.5 173 893 33 126
r: 0:10 41
0:20.0 80 2:05.0 179 916 33 141
r: 0:10 25
0:20.0 80 2:05.0 179 916 33 139
r: 0:10 25
0:20.0 79 2:06.5 173 893 33 142
r: 0:10 24
0:20.0 77 2:09.8 160 849 33 146
r: 0:10 26
0:20.0 77 2:09.8 160 849 33 146
r: 4:00 35
0:20.0 83 2:00.4 200 988 33 120
r: 0:10 41
0:20.0 83 2:00.4 200 988 33 136
r: 0:10 26
0:20.0 78 2:08.2 166 871 30 140
r: 0:10 27
0:20.0 82 2:01.9 193 964 30 144
r: 0:10 26
0:20.0 80 2:05.0 179 916 30 149
r: 0:10 31
0:20.0 81 2:03.4 186 940 30 152
r: 0:10 28
0:20.0 79 2:06.5 173 893 30 156
r: 0:10 23
0:20.0 79 2:06.5 173 893 30 155
r: 4:00 53
0:20.0 84 1:59.0 207 1013 33 126
r: 0:10 31
0:20.0 83 2:00.4 200 988 33 145
r: 0:10 25
0:20.0 77 2:09.8 160 849 33 143
r: 0:10 24
0:20.0 78 2:08.2 166 871 33 148
r: 0:10 22
0:20.0 76 2:11.5 154 828 33 148
r: 0:10 24
0:20.0 78 2:08.2 166 871 33 149
r: 0:10 29
0:20.0 83 2:00.4 200 988 33 152
r: 0:10 31
0:20.0 82 2:01.9 193 964 33 155
r: 0:10 28
r691

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