Brian Tan v500m/2:00r...5 row
2,500
Meters
11:27.3
Time
2:17.4
Pace
143
Calories
144
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,639 |
| Overall Time | 21:27.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 29 |
| Stroke Count | 347 |
| Drag Factor | 117 |
July 29, 2025 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:27.3 | 2,500 | 2:17.4 | 135 | 763 | 29 | 144 | |
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 30 | 132 | |
| r: 2:00 | 32 | ||||||
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 29 | 144 | |
| r: 2:00 | 30 | ||||||
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 29 | 149 | |
| r: 2:00 | 16 | ||||||
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 29 | 144 | |
| r: 2:00 | 38 | ||||||
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 29 | 151 | |
| r: 2:00 | 23 | ||||||
| r139 |
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Workout Graph
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