Brian Tan v500m/1:00r...6 row
3,000
Meters
13:33.9
Time
2:15.6
Pace
176
Calories
133
Heart Rate
| Rest Distance | 556 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,556 |
| Overall Time | 19:33.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 29 |
| Stroke Count | 474 |
| Drag Factor | 118 |
June 05, 2025 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:33.9 | 3,000 | 2:15.6 | 140 | 782 | 29 | 133 | |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 30 | 122 | |
| r: 1:00 | 65 | ||||||
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 30 | 133 | |
| r: 1:00 | 105 | ||||||
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 30 | 134 | |
| r: 1:00 | 112 | ||||||
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 29 | 141 | |
| r: 1:00 | 138 | ||||||
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 29 | 136 | |
| r: 1:00 | 117 | ||||||
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 30 | 137 | |
| r: 1:00 | 19 | ||||||
| r556 |
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Workout Graph
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