Brian Tan v5:00/2:00r...5 row
3,300
Meters
15:00.0
Time
2:16.3
Pace
192
Calories
138
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,451 |
| Overall Time | 25:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 29 |
| Stroke Count | 461 |
| Drag Factor | 117 |
June 01, 2025 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,300 | 2:16.3 | 138 | 775 | 29 | 138 | |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 29 | 131 | |
| r: 2:00 | 26 | ||||||
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 30 | 149 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 30 | 140 | |
| r: 2:00 | 41 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 31 | 141 | |
| r: 2:00 | 42 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 32 | 133 | |
| r: 2:00 | 20 | ||||||
| r151 |
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Workout Graph
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