Brian Tan v3:00/2:00r...5 row
4,155
Meters
19:00.0
Time
2:17.1
Pace
240
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,340 |
| Overall Time | 29:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 30 |
| Stroke Count | 590 |
| Drag Factor | 117 |
May 28, 2025 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,155 | 2:17.1 | 136 | 766 | 30 | |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 31 | |
| r: 2:00 | 49 | |||||
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 31 | |
| r: 2:00 | 24 | |||||
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 28 | |
| r: 2:00 | 34 | |||||
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 30 | |
| r: 2:00 | 33 | |||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 31 | |
| r: 2:00 | 45 | |||||
| r185 |
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Workout Graph
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