Brian Tan v8:00/3:00r...4 row
4,245
Meters
20:00.0
Time
2:21.3
Pace
240
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,363 |
| Overall Time | 32:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 28 |
| Stroke Count | 180 |
| Drag Factor | 119 |
May 24, 2025 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,245 | 2:21.3 | 124 | 726 | 28 | |
| 8:00.0 | 1,727 | 2:18.9 | 130 | 748 | 28 | |
| r: 3:00 | 46 | |||||
| 6:00.0 | 1,255 | 2:23.4 | 119 | 708 | 29 | |
| r: 3:00 | 25 | |||||
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 29 | |
| r: 3:00 | 24 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 30 | |
| r: 3:00 | 23 | |||||
| r118 |
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Workout Graph
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