Brian Tan v250m/0:45r...12 row
3,000
Meters
13:14.4
Time
2:12.4
Pace
178
Calories
| Rest Distance | 331 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,331 |
| Overall Time | 22:14.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 29 |
| Stroke Count | 414 |
| Drag Factor | 118 |
April 10, 2025 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.4 | 3,000 | 2:12.4 | 151 | 818 | 29 | |
| 1:08.2 | 250 | 2:16.4 | 138 | 774 | 31 | |
| r: 0:45 | 20 | |||||
| 1:12.1 | 250 | 2:24.2 | 117 | 701 | 29 | |
| r: 0:45 | 22 | |||||
| 1:05.2 | 250 | 2:10.4 | 158 | 843 | 29 | |
| r: 0:45 | 22 | |||||
| 1:05.6 | 250 | 2:11.2 | 155 | 833 | 30 | |
| r: 0:45 | 27 | |||||
| 1:05.5 | 250 | 2:11.0 | 156 | 835 | 30 | |
| r: 0:45 | 29 | |||||
| 1:06.0 | 250 | 2:12.0 | 152 | 823 | 29 | |
| r: 0:45 | 41 | |||||
| 1:05.0 | 250 | 2:10.0 | 159 | 848 | 29 | |
| r: 0:45 | 33 | |||||
| 1:04.8 | 250 | 2:09.6 | 161 | 853 | 29 | |
| r: 0:45 | 24 | |||||
| 1:06.4 | 250 | 2:12.8 | 149 | 814 | 29 | |
| r: 0:45 | 32 | |||||
| 1:05.2 | 250 | 2:10.4 | 158 | 843 | 29 | |
| r: 0:45 | 36 | |||||
| 1:04.4 | 250 | 2:08.8 | 164 | 863 | 29 | |
| r: 0:45 | 26 | |||||
| 1:06.0 | 250 | 2:12.0 | 152 | 823 | 28 | |
| r: 0:45 | 19 | |||||
| r331 |
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Workout Graph
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