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Brian Tan v0:45/0:45r...20 row

3,670

Meters

15:00.0

Time

2:02.6

Pace

230

Calories

137

Heart Rate

Rest Distance780
Rest Time15:00.0
Overall Distance4,450
Overall Time30:00.0
Average Watts190
Calories Per Hour953
Stroke Rate29
Stroke Count513
Drag Factor118

March 29, 2025 20:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,670 2:02.6 190 953 29 137
0:45.0 173 2:10.0 159 847 29 119
r: 0:45 37
0:45.0 182 2:03.6 185 937 28 125
r: 0:45 38
0:45.0 183 2:02.9 188 948 29 128
r: 0:45 46
0:45.0 184 2:02.2 191 958 29 134
r: 0:45 45
0:45.0 177 2:07.1 170 886 28 134
r: 0:45 22
0:45.0 179 2:05.6 176 906 29 134
r: 0:45 34
0:45.0 177 2:07.1 170 886 31 131
r: 0:45 42
0:45.0 187 2:00.3 201 991 29 134
r: 0:45 42
0:45.0 179 2:05.6 176 906 29 137
r: 0:45 45
0:45.0 175 2:08.5 165 866 29 133
r: 0:45 43
0:45.0 187 2:00.3 201 991 29 136
r: 0:45 47
0:45.0 185 2:01.6 195 969 29 141
r: 0:45 43
0:45.0 187 2:00.3 201 991 29 139
r: 0:45 35
0:45.0 181 2:04.3 182 927 29 142
r: 0:45 39
0:45.0 185 2:01.6 195 969 29 141
r: 0:45 38
0:45.0 187 2:00.3 201 991 29 142
r: 0:45 39
0:45.0 188 1:59.6 204 1002 29 145
r: 0:45 40
0:45.0 192 1:57.1 217 1048 29 146
r: 0:45 45
0:45.0 191 1:57.8 214 1036 29 150
r: 0:45 41
0:45.0 192 1:57.1 217 1048 31 154
r: 0:45 19
r780

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Workout Graph

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