Jacquie S 30:00 row
5,650
Meters
30:00.0
Time
2:39.2
Pace
298
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 29 |
| Stroke Count | 871 |
| Drag Factor | 195 |
January 21, 2025 19:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,650 | 2:39.2 | 87 | 598 | 29 |
| 6:00.0 | 1,174 | 2:33.3 | 97 | 634 | 29 |
| 12:00.0 | 1,122 | 2:40.4 | 85 | 591 | 29 |
| 18:00.0 | 1,149 | 2:36.6 | 91 | 613 | 30 |
| 24:00.0 | 1,083 | 2:46.2 | 76 | 562 | 28 |
| 30:00.0 | 1,121 | 2:40.5 | 85 | 590 | 29 |
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Workout Graph
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