Jacquie S 30:00 row
6,145
Meters
30:00.0
Time
2:26.4
Pace
343
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 30 |
| Stroke Count | 914 |
| Drag Factor | 201 |
January 18, 2025 14:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,145 | 2:26.4 | 111 | 683 | 30 |
| 6:00.0 | 1,223 | 2:27.1 | 110 | 677 | 29 |
| 12:00.0 | 1,267 | 2:22.0 | 122 | 720 | 32 |
| 18:00.0 | 1,168 | 2:34.1 | 96 | 629 | 29 |
| 24:00.0 | 1,246 | 2:24.4 | 116 | 699 | 31 |
| 30:00.0 | 1,241 | 2:25.0 | 115 | 694 | 31 |
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Workout Graph
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