Jacquie S 5656m row
5,656
Meters
30:02.9
Time
2:39.3
Pace
301
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 206 |
November 22, 2024 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.9 | 5,656 | 2:39.3 | 86 | 597 | 27 |
| 8:14.7 | 1,600 | 2:34.5 | 95 | 626 | 28 |
| 8:14.7 | 3,200 | 2:34.5 | 95 | 626 | 28 |
| 8:20.2 | 4,800 | 2:36.3 | 92 | 615 | 28 |
| 4:51.1 | 5,656 | 2:50.0 | 71 | 545 | 25 |
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Workout Graph
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