Jacquie S 9000m row
9,000
Meters
45:30.2
Time
2:31.6
Pace
487
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 29 |
| Stroke Count | 1347 |
| Drag Factor | 207 |
October 16, 2024 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:30.2 | 9,000 | 2:31.6 | 100 | 645 | 29 |
| 9:08.0 | 1,800 | 2:32.2 | 99 | 641 | 29 |
| 8:57.4 | 3,600 | 2:29.2 | 105 | 662 | 30 |
| 9:06.4 | 5,400 | 2:31.7 | 100 | 644 | 30 |
| 9:17.0 | 7,200 | 2:34.7 | 94 | 625 | 29 |
| 9:01.3 | 9,000 | 2:30.3 | 103 | 654 | 30 |
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Workout Graph
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