Jacquie S 9000m row
9,000
Meters
45:24.0
Time
2:31.3
Pace
489
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 28 |
| Stroke Count | 1318 |
| Drag Factor | 209 |
August 28, 2024 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:24.0 | 9,000 | 2:31.3 | 101 | 647 | 28 |
| 9:10.8 | 1,800 | 2:33.0 | 98 | 636 | 28 |
| 9:08.7 | 3,600 | 2:32.4 | 99 | 640 | 29 |
| 9:04.3 | 5,400 | 2:31.1 | 101 | 648 | 29 |
| 9:00.9 | 7,200 | 2:30.2 | 103 | 655 | 29 |
| 8:59.3 | 9,000 | 2:29.8 | 104 | 658 | 29 |
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Workout Graph
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