Jacquie S 4009m row
4,009
Meters
20:33.0
Time
2:33.7
Pace
218
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 30 |
| Stroke Count | 606 |
| Drag Factor | 219 |
July 15, 2024 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:33.0 | 4,009 | 2:33.7 | 96 | 631 | 30 |
| 6:57.5 | 1,400 | 2:29.1 | 106 | 663 | 30 |
| 6:57.3 | 2,800 | 2:29.0 | 106 | 663 | 31 |
| 6:03.8 | 4,009 | 2:30.4 | 103 | 653 | 31 |
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Workout Graph
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