Jacquie S 7000m row
7,000
Meters
35:22.7
Time
2:31.6
Pace
379
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 28 |
| Stroke Count | 1015 |
| Drag Factor | 217 |
July 14, 2024 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:22.7 | 7,000 | 2:31.6 | 100 | 645 | 28 |
| 7:09.4 | 1,400 | 2:33.3 | 97 | 633 | 27 |
| 6:53.9 | 2,800 | 2:27.8 | 108 | 672 | 29 |
| 7:04.3 | 4,200 | 2:31.5 | 101 | 646 | 29 |
| 7:09.2 | 5,600 | 2:33.2 | 97 | 634 | 29 |
| 7:05.9 | 7,000 | 2:32.1 | 99 | 642 | 29 |
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Workout Graph
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