Jacquie S 5000m row
5,000
Meters
24:05.0
Time
2:24.5
Pace
280
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 31 |
| Stroke Count | 749 |
| Drag Factor | 215 |
June 11, 2024 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:05.0 | 5,000 | 2:24.5 | 116 | 699 | 31 |
| 4:47.2 | 1,000 | 2:23.6 | 118 | 706 | 30 |
| 4:36.9 | 2,000 | 2:18.4 | 132 | 753 | 33 |
| 4:52.3 | 3,000 | 2:26.1 | 112 | 685 | 31 |
| 4:55.0 | 4,000 | 2:27.5 | 109 | 675 | 31 |
| 4:53.6 | 5,000 | 2:26.8 | 111 | 680 | 31 |
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Workout Graph
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