Jacquie S 11500m row
11,500
Meters
56:12.4
Time
2:26.6
Pace
639
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 29 |
| Stroke Count | 1670 |
| Drag Factor | 209 |
May 16, 2024 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:12.4 | 11,500 | 2:26.6 | 111 | 682 | 29 |
| 11:03.8 | 2,300 | 2:24.3 | 116 | 700 | 29 |
| 11:06.8 | 4,600 | 2:24.9 | 115 | 695 | 30 |
| 11:12.2 | 6,900 | 2:26.1 | 112 | 686 | 30 |
| 11:25.0 | 9,200 | 2:28.9 | 106 | 664 | 30 |
| 11:24.7 | 11,500 | 2:28.8 | 106 | 665 | 30 |
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Workout Graph
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