Jacquie S 10000m row
10,000
Meters
49:57.6
Time
2:29.8
Pace
545
Calories
149
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 28 |
| Stroke Count | 1449 |
| Drag Factor | 211 |
November 03, 2023 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:57.6 | 10,000 | 2:29.8 | 104 | 657 | 28 | 149 |
| 9:57.6 | 2,000 | 2:29.4 | 105 | 661 | 30 | 146 |
| 10:01.1 | 4,000 | 2:30.2 | 103 | 654 | 29 | 147 |
| 9:59.1 | 6,000 | 2:29.7 | 104 | 658 | 29 | 150 |
| 10:08.2 | 8,000 | 2:32.0 | 100 | 642 | 28 | 140 |
| 9:51.6 | 10,000 | 2:27.9 | 108 | 672 | 29 | 163 |
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Workout Graph
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