Jacquie S 10000m row
10,000
Meters
49:10.8
Time
2:27.5
Pace
551
Calories
164
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 28 |
| Stroke Count | 1425 |
| Drag Factor | 210 |
September 22, 2023 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:10.8 | 10,000 | 2:27.5 | 109 | 675 | 28 | 164 |
| 9:36.4 | 2,000 | 2:24.1 | 117 | 702 | 30 | 162 |
| 9:47.1 | 4,000 | 2:26.7 | 111 | 680 | 29 | 162 |
| 10:07.2 | 6,000 | 2:31.8 | 100 | 644 | 28 | 157 |
| 9:58.1 | 8,000 | 2:29.5 | 105 | 660 | 28 | 167 |
| 9:42.0 | 10,000 | 2:25.5 | 114 | 691 | 28 | 173 |
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Workout Graph
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