Jacquie S 10000m row
10,000
Meters
48:43.6
Time
2:26.1
Pace
554
Calories
150
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 28 |
| Stroke Count | 1383 |
| Drag Factor | 208 |
September 16, 2023 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:43.6 | 10,000 | 2:26.1 | 112 | 685 | 28 | 150 |
| 9:41.0 | 2,000 | 2:25.2 | 114 | 693 | 28 | 147 |
| 9:45.4 | 4,000 | 2:26.3 | 112 | 684 | 28 | 149 |
| 9:49.5 | 6,000 | 2:27.3 | 109 | 676 | 29 | 140 |
| 9:53.9 | 8,000 | 2:28.4 | 107 | 668 | 28 | 151 |
| 9:33.8 | 10,000 | 2:23.4 | 119 | 708 | 29 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.