Jacquie S 10000m row
10,000
Meters
49:06.2
Time
2:27.3
Pace
554
Calories
150
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 27 |
| Stroke Count | 1370 |
| Drag Factor | 207 |
September 08, 2023 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:06.2 | 10,000 | 2:27.3 | 109 | 676 | 27 | 150 |
| 9:35.8 | 2,000 | 2:23.9 | 117 | 703 | 28 | 149 |
| 9:46.2 | 4,000 | 2:26.5 | 111 | 682 | 28 | 149 |
| 9:55.3 | 6,000 | 2:28.8 | 106 | 665 | 26 | 147 |
| 10:07.0 | 8,000 | 2:31.7 | 100 | 644 | 28 | 148 |
| 9:42.0 | 10,000 | 2:25.5 | 114 | 691 | 30 | 158 |
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Workout Graph
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