Jacquie S 5000m row
5,000
Meters
23:58.1
Time
2:23.8
Pace
282
Calories
158
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 620 |
| Drag Factor | 223 |
June 20, 2023 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.1 | 5,000 | 2:23.8 | 118 | 705 | 25 | 158 |
| 4:40.7 | 1,000 | 2:20.3 | 127 | 735 | 27 | 149 |
| 4:38.8 | 2,000 | 2:19.4 | 129 | 744 | 26 | 154 |
| 5:02.9 | 3,000 | 2:31.4 | 101 | 646 | 24 | 166 |
| 4:47.3 | 4,000 | 2:23.6 | 118 | 706 | 27 | 160 |
| 4:48.3 | 5,000 | 2:24.1 | 117 | 702 | 26 | 162 |
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Workout Graph
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